Psychotherapy to discover the most authentic YOU

Beginning therapy often stirs both hope and hesitation. You may not have all the words for what feels off, or you might just sense that something in you is ready to shift. Therapy offers a place to bring your questions, your confusion, and your curiosity ~ a space to explore what’s been difficult to carry alone and begin making sense of it together.

I offer a complimentary 50-minute consultation as a starting point. It’s a chance for us to meet, discuss what’s bringing you in, and get a feel for whether this work feels like the right fit. If it turns out that another therapist might better meet your needs, I’m happy to help connect you with someone who can.

Reaching out can feel vulnerable ~  and it’s also a meaningful first step toward change. You don’t have to navigate this alone.

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Services

  • Individual Therapy

    Psychotherapy for adults navigating anxiety, depression, trauma, relationship difficulties, and grief.

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  • Couple's Therapy

    Therapy for couples and polycules interested in deepening connection, improving communication, and feeling more satisfied in daily interactions.

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  • Therapy for Teens

    Helping teens find their voice, make sense of their experiences, and stay connected to themselves throughout the complexities of today’s world.

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